The Ideal Weight for Rock Climbing

For people who find so much joy in climbing, there are two keys to keep in mind. First is the “strength-to-weight ratio,” and second is the “power-to-weight ratio.” Just like your technical climbing skills, you also need to pay close attention to both to ensure that you become a triumphant climber. The understanding of the importance of power and strength (and the ratio of such) will help make the whole experience fuller for a climber.

It can be a dangerous hobby, which is why you must make sure to keep your body composition ideal for climbing. Below, we will talk about the many methods that can help sharpen your climbing skills, the necessary preparations you should keep in mind, and the ideal weight that you should maintain as a rock climber.

The Climber’s Ideal Weight

rock climbing

It is a common question that hasn’t been clearly explained yet since there are factors (like age or gender) which you should consider if you want to find out the ideal weight for climbing. The perfect weight for women differs from that of men. Men have lower BMI ratio as related to women. To get your BMI, you should find out what your height and weight are and work towards comparing this to the BMI chart. For avid rock climbers, the recommended BMI range is 18.5 – 24.9.

Since climbing is a hobby that involves hanging on your weight, your power and weight will play a massive role in your climbing endeavor. Many expert climbers weigh around 143 to 165 pounds. If you’re too heavy, holding onto rocks for climbing will most likely be more demanding on top of lifting yourself. A slimmer figure will make you a lot more agile and will boost your stamina as a climber.

Quick Training Tips for an Easier Rock Climbing Experience

While your BMI is an essential component, training your hands is just as vital. Climbing and holding onto edges are two different things that should harmoniously work for an easier climb. Climbers should strive to strengthen their hands and fingers to hold onto rocks for more extended periods successfully. A great way to improve on this is to use a grip strengthener regularly. Including this in your daily routine should be easy since you can do it just about anywhere and whenever.

Other exercises such as pull-ups, dead hangs, planking, leg lifting, and yoga will significantly boost your climbing performance and endurance overall. Yoga, in particular, will develop your flexibility, patience, and balance as a climber. Make sure to include them in your training for more effective rock climbing that you will surely enjoy.

Conclusion

Keeping your BMI within range (18.5 0 24.9) will ultimately level up your climbing game. Aside from this, you should also consistently apply the training tips provided to improve your power, strength, and agility as a climber. By staying motivated and disciplined, you will surely encourage harmony among all the essential components stated above; you will most certainly have a more complete and hassle-free rock-climbing experience.

 

Why Am I Losing Inches, But Not Weight?

If you’ve been measuring yourself since you started your weight loss plan, you may have noticed that you’ve lost inches on certain points of your body.

However, you may not have seen the same kinds of results when you step on the scale. Are you wondering why you’re losing inches, even when you’re not losing weight?

If this is something you’re frustrated with, there are a few things that you should know.

Why Am I Losing Inches but Not Weight?

weight loss not inches

Fat is Less Dense than Muscle

If you’ve been exercising, it’s likely that some of the fat on your body has been converted into muscle. This means that you now have a leaner and more toned look. While you may appear to be slimmer, you don’t necessarily weigh any less.

While fat and muscle weigh the same, the volume that they take up is much different. Muscle is more dense than fat and takes up less space. This means your body can get smaller even when the number on your scale isn’t changing.

You shouldn’t focus too much on what your scale says. Weighing yourself can be a useful tool, but the numbers you see on your scale can only tell you so much. At the end of the day, what matters most is what you look like. Remember, everyone can see you, but they can’t see what your scale says.

Scales Are Imperfect

The scales at your doctor’s office can weigh you with a high level of accuracy. However, the scale that you use at home may not be accurate in that way. Scales aren’t perfect, and a lot of the more inexpensive scales on the market are highly inaccurate.

If you’d like to test the accuracy of your scale, try stepping on your scale and recording your weight. Then, step back on your scale and look at the number that it gives you. If you’re seeing a different number each time you weigh yourself, then it’s likely that your scale isn’t reliable.

Losing Inches Is What Really Matters

measuring waist

Seeing the number on your scale drop can be exciting. For many people, it’s the surest sign that they are making progress. While it’s easy to understand why people respond so positively to seeing a lower number of the scale, losing inches can tell you far more.

Your weight can fluctuate even over the course of the day. It’s common for our bodies to carry around water weight. If you’re losing inches, then you know that you’re really making progress. Even if using your scale is more satisfying, you should try to focus your attention on the inches that you’ve lost. You should focus on the progress that you are seeing, not the progress that you haven’t seen yet.

Progress Won’t Happen Overnight

It’s easy to be impatient when trying to lose weight. A lot of people want to slim down and lose weight right away. However, if you’re planning on dropping 50 pounds, you can’t do that immediately. If you’re losing weight in a healthy way, you’ll only be losing 1-2 pounds each week.

Waiting to see results may be excruciating for you, which is why you’ll want to focus on the differences that you can see. If you’ve noticed that you’re losing inches, then it’s clear that you’re on the right track. If you stick to what you’re doing, you can expect to see the number on your scale go down as well.

As long as your body is slimmer than it was before, you’ve managed to make progress. You should stick to your plan and keep on working to improve your health and well-being. If you continue to work hard, you’ll be able to lose inches and weight.

How Many Calories Does Singing Burn

One of the keys to losing weight is finding types of exercise that you enjoy. If you dread trips to the gym, you’re not going to be able to get in a solid workout while you’re there. If you can find easy ways to burn calories throughout your day, the pounds will start to melt off.

Many people are surprised to learn that you can burn calories by singing. While singing can be a great way to burn extra calories, you’re not going to be burning calories every time you open up your mouth to sing. If you want to lose weight as you belt out your favorite tunes, you’ll want to do a few things.

How Many Calories Does Singing Burn

To answer this question: Singing for an hour burns roughly 136 calories. However, let’s explore how singing technique affects the number of calories being burned.

Get Moving

If you’re humming a song while you’re sitting in a chair, the number of calories that you’ll be burning will be negligible. However, if you sing and dance to your favorite song, you could burn a lot of calories before the track is even over.

The key to burning calories is to get your heart rate up. If you dance around your house, sing, and generally have a great time, you’re going to be able to burn calories. If you are seated, you won’t be able to burn many calories.

Sing From Your Diaphragm

The way that you sing a song will change the number of calories that you burn. To maximize calorie burning, you should try to sing from your diaphragm. Doing this will also allow you to belt out notes and sing more loudly than you usually do.

If you’re not used to singing this way, it could take a bit of practice before you’re able to successfully sing the songs that you love most. Thankfully, practice will only help you to burn more calories. Work on singing from your diaphragm so that you’ll be able to turn your singing sessions into workout sessions.

Sing Out Loud, Sing Out Long

If you’re able to sing loudly, your heart rate will be elevated, which means you’ll be able to burn a greater number of calories. However, belting out just one song isn’t going to cut it. You’ll want to sing for as long as you can if you want to get the best results.

Instead of singing your favorite song, why not try singing along with your favorite album? By the time the album is over, you’ll feel as though you’ve gotten in a really good workout.

Take Care Of Yourself

Singing can be a fun and easy way to lose weight, but it can also take a toll on your body. This is especially true if you’re going to be singing for an extended period of time.

As an example, you’ll want to make sure you stay properly hydrated while you sing. If you watch musical artists perform on stage, you’ll notice that they regularly stop to take drinks of water. You should make sure you do the same.

It’s also important to know your limits. If you’re out of breath and you’re completely worn out, it’s okay for you to stop singing. As you continue to exercise, you’ll find that you are able to sing for longer and longer.

Conclusion

Singing may not be a traditional way to workout, but it can actually be quite effective. If you’re a big fan of singing, and you don’t think you’re getting enough exercise, why not try to turn singing into a workout routine? You might be surprised by your results.