One of the keys to losing weight is finding types of exercise that you enjoy. If you dread trips to the gym, you’re not going to be able to get in a solid workout while you’re there. If you can find easy ways to burn calories throughout your day, the pounds will start to melt off.
Many people are surprised to learn that you can burn calories by singing. While singing can be a great way to burn extra calories, you’re not going to be burning calories every time you open up your mouth to sing. If you want to lose weight as you belt out your favorite tunes, you’ll want to do a few things.
How Many Calories Does Singing Burn
To answer this question: Singing for an hour burns roughly 136 calories. However, let’s explore how singing technique affects the number of calories being burned.
Get Moving
If you’re humming a song while you’re sitting in a chair, the number of calories that you’ll be burning will be negligible. However, if you sing and dance to your favorite song, you could burn a lot of calories before the track is even over.
The key to burning calories is to get your heart rate up. If you dance around your house, sing, and generally have a great time, you’re going to be able to burn calories. If you are seated, you won’t be able to burn many calories.
Sing From Your Diaphragm
The way that you sing a song will change the number of calories that you burn. To maximize calorie burning, you should try to sing from your diaphragm. Doing this will also allow you to belt out notes and sing more loudly than you usually do.
If you’re not used to singing this way, it could take a bit of practice before you’re able to successfully sing the songs that you love most. Thankfully, practice will only help you to burn more calories. Work on singing from your diaphragm so that you’ll be able to turn your singing sessions into workout sessions.
Sing Out Loud, Sing Out Long
If you’re able to sing loudly, your heart rate will be elevated, which means you’ll be able to burn a greater number of calories. However, belting out just one song isn’t going to cut it. You’ll want to sing for as long as you can if you want to get the best results.
Instead of singing your favorite song, why not try singing along with your favorite album? By the time the album is over, you’ll feel as though you’ve gotten in a really good workout.
Take Care Of Yourself
Singing can be a fun and easy way to lose weight, but it can also take a toll on your body. This is especially true if you’re going to be singing for an extended period of time.
As an example, you’ll want to make sure you stay properly hydrated while you sing. If you watch musical artists perform on stage, you’ll notice that they regularly stop to take drinks of water. You should make sure you do the same.
It’s also important to know your limits. If you’re out of breath and you’re completely worn out, it’s okay for you to stop singing. As you continue to exercise, you’ll find that you are able to sing for longer and longer.
Conclusion
Singing may not be a traditional way to workout, but it can actually be quite effective. If you’re a big fan of singing, and you don’t think you’re getting enough exercise, why not try to turn singing into a workout routine? You might be surprised by your results.
